HEALTHY EATING BENEFITS

 Say No To Pains and bad health

The solution to help many chronic arthritic sufferers has been hiding right in your kitchen discover them today and liberate yourself from joint, neck, and back pains, muscle aches, and other types of aches and pains.

Control your pains by reviewing your diet, research findings have proven that certain foods can relieve pains as effectively as drugs, without any side effects, and help you say goodbye to pains.

The alternative to painkillers, in your kitchen can fight inflammation, block pain signals, and even heal underlying diseases. thanks to our loving and caring heavenly father who provided through food all that the body needs even to heal itself.

Our diet and habits promote inflammation due to high intake of processed foods, and refined carbs, so for us to have any benefit or healing effect we have to change our food pattern, reduce processed foods, and increase our intake of wholesome foods.,and most importantly, stay committed to a good nutrition plan for some time to achieve good healing results.

The list of pain-fighting foods may surprise you, I will only discuss a few this week, to enable us to incorporate them into our diet to enjoy their benefits

Our take home include:- ginger, turmeric, cold water fish, leafy vegetables, and pepper.

Turmeric

This golden root is the main ingredient in curry powder, it is a special gift to man to help him solve most of his health problems. Research has confirmed the healing virtues of its greatness in pain relief attributed to this wonder natural pain killer, and credited the effect to its high content of a substance called curcumin, a unique molecule that has a beneficial impact on relieving pains of chronic inflammatory-related joint diseases, regular users know that it is great for pains. Use in cereals, tea, and in cooking for a more healing effect combine with ginger, black pepper, or chili peppers.

Ginger

Ginger is another wonder root that fights off Pains of rheumatoid/ osteoarthritis, menstrual pains muscle aches and soothes the stomach, 's nickname is natural aspirin impersonator without any side effects, and it contains potent anti-inflammatory substances for pain relief .it can be used in smoothies, in juice with lemon, and as tea. or chewed to soothe cough and relieve it's associated pains.

Green leafy vegetables especially mint.

Greens are health kits of immense goodness for our overall well-being notable amongst them for pain relief is the large mint family the commonest being the popular one nicknamed " Scent Leaf" because of its menthol flavor, it has a healing substance called sulforaphane known for its ability to block enzymes linked to joint destruction and inflammation, and cartilage damage, it is a friend of those who suffer from sore muscles add it to your diet and enjoy it's other numerous health benefits

Cold water fish

This group includes salmon, tuna, cod, and sardines they contain healthy fats which is Rich in Omega 3, fatty acids, a great fighter of inflammations, they are very good for the Back, Neck, and Joint pains, it also protects the heart and improves memory.

Peppers

This great healer has few friends because of its heat sensation but for the few who have discovered its goodness, they use it as a cure for many health problems. It is a panacea for pain by giving out its heat which confused the brain on pain signals you can use pepper as a potent drug for blood circulation, it equalizes it and sustains it which is the secret of its potency because of its high content of anti-inflammatory substances.

Turmeric